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Ironman Santa Rosa 70.3 2017 Race Report – Run

Ironman Santa Rosa 70.3 2017 Race Report – Run

T2 and The Run I click clacked my way down my row in T2 to rack my bike. T2 was full, but not quite as full as last year. I was happy I wouldn’t be out alone on my run again. Transition was uneventful. I […]

Ironman Santa Rosa 70.3 2017 Race Report – Bike

Ironman Santa Rosa 70.3 2017 Race Report – Bike

The Bike I headed to the mount line, my cleats making that familiar click clack noise as I hobbled along. Rounding the corner out of T1, I saw the mount line. There was a huge jumble of athletes, at least 20 at the base of […]

Ironman Santa Rosa 70.3 2017 Race Report – Swim

Ironman Santa Rosa 70.3 2017 Race Report – Swim

Race Start – The Swim and T1 My teammate and I headed down the hill to the water’s edge. Our feet hurt with each step. In the athlete guide, it was stated that the run from the swim exit to T1 would be carpeted, well […]

Ironman Santa Rosa 70.3 2017 Race Report

Ironman Santa Rosa 70.3 2017 Race Report

Pre-Race Check-in on Friday went smoothly, I got my packet picked up, my bike racked, my bags checked and best of all I got to meet some of my Coeur Sports Teammates! I could not be happier with the team I’ve been blessed with this […]

Sock Bouquet DIY

Sock Bouquet DIY

Valentine’s Day is right around the corner. Actually it’s tomorrow. Here is a simple DIY for my fellow procrastinators. Roses are great to get on Valentine’s Day, but they die. I much prefer flowers that last, usually buying potted plants as gifts. For the runner […]

DIY Finisher’s Jacket and Patches

DIY Finisher’s Jacket and Patches

I am a fairly frugal person. I’ll spend money on quality items, but I have to see the value in the item. At the expo for my 70.3 this October, I had a chance to check out all of the Ironman Finisher’s gear. It all […]

Ambassadorships, what are they, how do you apply and who are they looking for?

Ambassadorships, what are they, how do you apply and who are they looking for?

Let’s talk about the ambassadorships and sponsorships that are available for every day athletes like you and me. For those of you that are unaware or perhaps vaguely aware, the majority of companies are currently taking advantage of our ever-increasing interconnected world and have begun […]

Ironman Arizona 70.3 Race Report

Ironman Arizona 70.3 Race Report

Ironman Arizona 70.3 will forever be my first Half Ironman. The race was not what I had expected, but you live and you learn. Below is a full account of my race, including pre-race. Pre-race Check-in: We, my fiance and I, arrived in Tempe on […]

Muscle Roller Massage Stick Giveaway

Muscle Roller Massage Stick Giveaway

Day Three of Giveaways – The Final Day! Today is the final day of giveaways celebrating my birthday and the launch of my new blog. Up for grabs is a Fit Spirit Massage Stick. I use this in my rolling routine frequently. It’s a great […]

Balega Giveaway

Balega Giveaway

Giveaway Day Two! This giveaway is sponsored by the lovely people at Balega International! If you have never tried Balega socks, now is your chance! Today I’m giving away four pairs of socks! There will be two winners, each winner will receive two pairs of […]