Day Three of Giveaways – The Final Day! Today is the final day of giveaways celebrating my birthday and the launch of my new blog. Up for grabs is a Fit Spirit Massage Stick. I use this in my rolling routine frequently. It’s a great […]
Today marks the first of a weekend of giveaways to celebrate my upcoming birthday and my new blog!
This giveaway is for a new copy of Don Fink’s Iron Fit Secrets. I have used this book exclusively for my 70.3 training. I love it and feel completely prepared. The book is very thorough and covers Just Finish training plans through Competitive training plans.
To enter my giveaway make sure you’re following me on Instagram and tag three friends in the comments (separate comment for each tag). Each tag is an entry for this giveaway. You may tag more than three friends if you’d like.
Additional Entries – Repost this picture for an extra entry. Check out my blog and leave a comment on this giveaway post with your IG name for an additional entry.
Winner will be announced Monday morning.
I spend a lot of time on the trainer. During peak training weeks I maxed out my trainer time at a little over 6 hours a week. Most of my summer cycling training was done on the trainer. I chose trainer rides for many reasons, […]
Fall is here and with it come loads of hearty comfort foods. I love mashed potatoes, I could eat them every day, but sometimes I don’t need the extra carbs or calories. I instead reach for my favorite alternative Mashed Cauliflower. The consistency is close […]
I try to drink a fresh smoothie every day. This Peach Berry Smoothie is my favorite go to smoothie recipe. I LOVE fresh peaches. My grandmother’s peach tree produces a ton over the summer. I take buckets of these peaches home to peel and slice for future smoothies.
The ingredients are all easy to come by, most of them you should have in your house. The Greek yogurt can be substituted fora number of vegan yogurt options or 1/2 of a banana. Chia and Flaxseeds aren’t necessary, but do add healthy Omega-3s and a small amount of protein. To add extra protein to your smoothie, add 1/2 of a scoop of your favorite vanilla protein powder.
I make all of my smoothies in my Ninja blender. I use the single serving container. *Pro-tip for a quick wash of your smoothie maker, rinse the container and fill with soap and water. If you have hard water add a bit of vinegar to your soap mixture to prevent build up. Spin for a few seconds on the blender, rinse and it’s clean!
Peach Berry Smoothie
Fresh summer smoothie, great for breakfast, lunch or a mid-day snack
- Frozen Blueberries - 1 Handful
- Frozen Strawberries - 1 Handful
- Frozen Peaches - 1 Handful
- Almond Milk - 1/4 Cup
- Pineapple Juice - 1/2 Cup
- Chia Seeds - 1 teaspoon
- Flaxseed Meal - 1 Teaspoon
- Greek Yogurt - 1/3 cup
- Step 1 Combine ingredients into blender
- Step 2 Blend until smooth